Stress Management: Mental Wellbeing through Mindfulness and Meditation
By Castle Connolly Private Health Partners LLC
Date and time
Tuesday, January 14, 2020 · 6 - 7:30pm EST
Location
Founding Farmers MoCo
12505 Park Potomac Av Potomac, MD 20854Description
Life and daily demands can certainly overwhelm! Come join us for a mediation education session and learn how mindfulness and meditation can be helpful tools in managing life’s everyday stresses.
Journey Meditation offers its clients a powerful stress management & mental wellbeing program. Like physical fitness for the body, Journey leads guided meditation sessions that train people to focus and calm their mind, giving them the ability to better manage stressful situations.